Day 1 week 1 Kettlebell RMF, going to run this for the next 3 months.. wanna switch it up from presses to see what the C&J can do.. 75 reps today : r/kettlebell
10 MIN Express Kettlebell Full Body Workout at Home - YouTube
Express Ultra - [PDF Document]
Messing around with single bell, kettlebell express program.. : r/kettlebell
Kettlebell: How To Perform Simple High Level Kettlebell Sculpting Moves (Top 30 Express Kettlebell Workout Revealed!) eBook by The Blokehead - 1230000375405 | Rakuten Kobo United States
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Paul Katami Fitness - My Kettlebell Express workout in this months Fitness Magazine! | Facebook
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